NEW RESULTS!!!!!

So, I have been changing my lifestyle, trying to loose weight, and finding myself again over the last year!  Lately I have stayed away from the scale because I find that I get discouraged -- so I just continue to eat REAL food, exercise, and have a positive attitude.  But for some reason today, that damn scale was haunting me, so I decided to stand on it!  And after I did, a BIG smile appeared on my face.  I HAVE LOST ANOTHER TEN POUNDS!!!!!! Since December 2011, I have lost about 50lbs!  In the last 3 months, I have lost about 30lbs!  I have gone from a size 16 (I think) to a size 10!  I still have a ways to go, to be where I want to be, but this is HUGE!!!!!  This has not been because of some fad diet, this is just the results of wanting something, and being tired of making excuses.

Starting last January, I decided it was time to change my life -- it was a slow start, but I started to get out there and be more active!  I sort of started watching what I was eating, but allowing myself some "cheat" days.  I lost a little weight, but I wanted more, and I knew I had to really make a change to get the results I really wanted.

In August I started eating PALEO. I started feeling better!  In September I did the AdvoCare 24 Day Challenge.  I started feeling even better!  In October I started Camp Gladiator Bootcamp (again)!  I started feeling even better!  Now, I eat paleo, continue to take AdvoCare products, and work out 3-4 days a week!  I feel better than I have in my entire life!  I am also working again!  What a difference a year makes!  What a difference a change in attitude makes!  I will say that it is so worth it!

Honestly, it is not even about the weight loss anymore -- it is about being healthy and treating my body right!  I was tired of feeling crappy, so I did something about it! I stopped making excuses, and allowing my insecure thoughts get in the way!

Free yourself!

In the past year, freeing myself from negativity, has been a real challenge for me.  I have always thought of my self as a positive, out going, self confident person.  However, what I have learned is that freeing myself from negativity is still something that I struggle with every day.  That being said, I still believe that I am positive, out going, and confident -- I sometimes let other peoples negativity affect me though.

The sad thing about negativity is that most people do not even realize that it is a problem -- negative thinking has just become a HABIT for most people. I was having a conversation with a good friend a few months ago about HABITS.  And it was the first time I truly thought about what HABIT really means.  Habits are routine behaviors done on a regular basis. They are recurrent and often unconscious patterns of behavior and are acquired through frequent repetition. Many of these are unconscious as we don’t even realize we are doing them.  So, what does it take to change a habit of negative thinking, or a behavior that most people do not even realize is a negative action, or a problem.  And is it something that I should stay away from because it effects me negatively, when they do not even realize that their negativity is a problem?  And why does it effect my life, and how I feel?  Why I am not strong enough to let their negative thoughts and feeling not effect me?

Negativity is contagious!  A great example that has been used many times is: "Take a cheerful, positive, hardworking employee and put them in a negative work environment, and the work environment will win every time."  I know this to be true, from my own life experience!  Also, when you spend time with negative people, it will inevitably rub off on your thoughts and beliefs.  These negative people are also known as "ENERGY ZAPPERS".  We all know who these people are -- after hanging around them, you tend to feel exhausted because they have zapped any and all of your positive energy out of you.  This "zapping" is because they are users and takers -- they abuse your love, kindness and generosity.  But more than that, you find yourself being negative because of the "zapper's" actions -- talking about it, thinking about it, complaining about it.  So, when it is all said and done, you are just as bad as the "zapper".  It is a viscous cycle.

So how do I stop the vicious cycle -- well I know I can not change the person, people, or behavior -  so I have to change!  Here are the steps that I am working on (like I said before I struggle with this EVERYDAY):

1)  Discover who I am - Who do I want to be?  What are my dreams and aspirations?  Focus on myself and live the life I have always imagined for myself.  This means, not allowing anyone or any thing keep me from my goals.  I choose my life!

2)  Spend time with like-minded people - I am social person, and want to spend time with people who share the same interest as me.  I want to spend time with people who support my dreams and goals, and who I can support as well.  I want to be around positive minded people who are bettering themselves, and who can teach me new things.  I want to meet new people, and learn new things.  It is an exciting time in my life, and I want to share my experiences with people who love me, and who are also looking to better their lives.

3)  Recognize toxic personalities -  we all know the people who are angry at life, blame everything on someone/something else, attention seekers, gossips, fear stricken -- these are the people who are always feeling down and angry about everything. The people that always say "poor me". These people seem to believe that they are owed something, but they will never take the steps to work for anything.  When you start to recognize these behaviors, you will start to realize these are the "zappers" that will abuse and take everything that you are able to give.

4)  Learn to pick up on the energy and vibes of your surroundings - We have all been in a place that "we are not feeling".  Why is this?  Probably because of the negative energy swirling around.  Learn to pick up on these situations, and figure out how to deal with them.  In may cases, it is probably easiest to just leave.  But what if it is at work, and you are expected to work an 8 hour shift?  Do you give in to the negativity, or to you change it to a positive situation.  Many times this calls for "thinking outside the box".  If you recognize and pick up on the negative energy early -- you just may be the person to save the day!

5)  LISTEN - Many of the negative people will see a difference in you, and want to know your opinion about what they are going through.  I have a problem with being too honest and forthright -- some people like, but it usually gets me into trouble, more than it helps a situation.  I struggle with being empathetic at times.  I really want to say "grow up and get your shit together", when sometimes the best thing to do is just shut up and listen.  We do not always know what is best for people, sometimes the hardest thing for them to do is figure it out on their own, but it is probably the best way for them to learn.  I can not make the decision for people -- and being a control freak, this is sometimes the hardest lesson for me to learn.

6)  Watch what you say about YOU to the negative people in your life - this is a BIG one.  Be careful to protect yourself from negative people.  Remember these people are so unhappy with themselves, they will do anything to make themselves feel better -- this means taking shots at your dreams and goals.  This just causes you to doubt yourself, and brings fear in you.  It is unnecessary, and they do not deserve to know anything if they are just going to shoot it down. 

7)  Be HONEST  - Okay, this is also something that you should use empathy with, but do not lie!  Also, if you do not want to hear for the 100th time their "poor me" story, just say you are tired of hearing the same ole thing over and over again.  But say, when you are ready to do something about it, I would love to talk more.  And if they ask your opinion, be honest -- but remember their feelings.

8)  Affirm yourself - this is something I have been practicing daily for over 20 years.  Self Affirmation helps you ward off negativity.  I do it every morning, and it starts my day off right and positive.  Do it and Believe it!

9)   Prove them wrong - If the negative person/people tell you you can not do something, it is a reflection on their own fears and insecurities.  SO prove them wrong -- make your dreams a reality!  DO not let anyone ever tell you you can not do something that you want and know that you can do.  Not only do they give you more fire to go after what you want, maybe you will be able to help them see that ANYTHING is possible!

10)  DROP THEM - this is harsh, and possibly the last move, especially if you have a strong relationship.  Most negative people are searching for happiness, and if you can show them even an ounce of it -- IT IS WORTH IT!  It may take a while, but helping people is a blessing.  But for some people there is no hope, and they will continue to zap everything out of you -- they will continue to abuse the relationship you have with them - they will continue to take because that is what they expect from you.  When it gets to a point, you have to drop these people.  THEY DO NOT AND NEVER WILL DESERVE YOU!  "Life is too short to spend time with people who suck the happiness out of you."




I promise myself...
To be so strong that nothing can disturb my peace of mind.
To talk health, happiness, and prosperity to every person I meet.
To make all my friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make my optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as I am about my own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature I meet.
To give so much time to improving myself that I have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.
To live in the faith that the whole world is on my side, so long as I am true to the best that is in me.

-- Christian D. Larson








 

 

I am back!

So I started Camp Gladiator Bootcamp yesterday!  I did this same bootcamp for about 6 months 2 years ago, and I wish I would have never quit.  But no need to dwell on it -- it is now time to get back into the swing of it.  Ok, so I will say that yesterday evening was a tough work out.  But I am looking forward to seeing some major improvements over the next 4 weeks.  My goal is to do 5 workouts a week.  On top of Camp Gladiator, I am also starting Couch to 5K today too!  So, here is to really taking a BIG step to living a healthier life!  I am also doing another AdvoCare 24 Day Challenge starting on November 1st.  The exercise was something that was really missing from the first challenge -- and I still got some great results, but I am really looking forward to seeing the results on this go around.  So stay tuned and I will keep updating my progress here.

More importantly today I am asking for prayer for the Dickerson Family.  Today I found out that one of my oldest an dearest friend's 3 year old daughter is sick.  Please keep Dylan Dickerson and her family in your prayers.  Jody is one of the greatest friends I will ever have, and my heart breaks for her precious 3 year old daughter.  Please pray that God will give her comfort and healing during this time, so that she will not be in any more pain.  And pray that Jody and Jon will soon be able to love on her as soon as possible.  You can read more about the situation, stay updated on Dylan's progress, make donations,  and leave your prayers and thoughts for Dylan and her beautiful family here:  Dylan Dickerson

AdvoCare 24 Day Challenge Mixers

Want some more information on the 24 Day Challenge that we just finished? Well we are having a get together to discuss what we did, the products that we used, and the amazing results that we got.

We are going to Host a 24 Day Challenge starting on November 1st, we will have prizes for 1st, 2nd, and 3rd place!

We are going to have 2  Mixers before the challenge starts, there will be one on October 7th and another one on October 28th -- both at 2pm.

There were 22 people that did the 24 day challenge with us in September, and the end results for the team were amazing:

We lost over 170lbs, 34% body fat, and a total of 75 inches!

Personal totals:
Robyn lost 14.5lbs, 2.59% body fat, and 13 inches!
Mattie lost 5lbs, 5.41% body fat, and 6 inches!

The weight loss was amazing; but the more amazing part of this challenge is that it gave us more energy, taught us how to eat right, and kick started a healthy lifestyle.

If this is something that you are interested in, we want to invite you to an information mixer at my house (message me for details).

We will also have food and SPARK!  

ARE YOU READY TO MAKE A HEALTHY AND EXCITING LIFESTYLE CHANGE?

What next?

I have been asked what I am doing next, after the challenge.  I am sticking to the MNS pack, starting C25K, and growing my AdvoCare business.

AdvoCare MNS

Couch to 5K

AdvoCare

Health and Fitness:  I am really looking forward to moving forward with my fitness and lifestyle goals.  My other friend Robyn came up with a plan for us -- every two weeks we are going to weigh and take our measurements.  I will continue to post my results.   I will also be posting the C25K experience -- so stayed tuned!

Business:  I want to share the gift of AdvoCare with everyone.  It has been a long time since I have truly believed in a product!  I truly believe, and stand behind these products -- THEY HAVE CHANGED MY LIFE!!!!  We are having two mixers in October - the 7th and the 28th!  And we are going to host a 24 Day Challenge that starts November 1st -- with a grand prize and all!  I am so excited to help and see what the challenge will do for other people.  Let me know if you are interested in knowing more -- and be looking for an invite soon!

The Challenge is OVER!

Okay -- it has been a couple of days -- and the AdvoCare Friends and Family 24 Day Challenge is over, and was VERY successful!  Here are the final results (pictures will be posted soon):

                         Start Date 8/27/2012                 End Date  9/19/2012            FINAL RESULTS
Weight:            184.5                                        170                                       14.5lbs lost
Body Fat %:    35.79%                                    33.2%                                   2.59% Body Fat lost
Waist:               38"                                           32"                                        6" lost
Hips:                 46"                                           41"                                        5" lost
Right Arm:       14"                                           12"                                        2" lost
Total Inches:    98"                                            85"                                       13" lost

Not only did I get fabulous weight lost results, I have more energy and feel better than I have in my life!  Also, I have a slight bit of Rosacea, the paleo diet and supplements have even helped the redness go away!  This is AWESOME, the rosacea has been getting worse the older I get, and it is amazing to see such a difference! 

The number one question I have been asked since the challenge is over, is "Are you excited to eat carbs again"?  The answer to this question is NO!  The way I see it, is that the paleo diet was a huge part of the successful results that I achieved!  Yes, the AdvoCare supplements and vitamins were a HUGE factor in kickstarting my metabolism, upping my energy levels, and giving me the nutrients that my body needs.  However, I am now a true believer in what the Paleo diet is all about -- and it is delicious and easy!  Does this mean that I will never eat a desert, or a sandwich, or a slice of pizza ever again?  NO -- it is just that from this point on those things will be treats, and special occasion meals.  Actually since the end of the challenge, I have not even wanted to eat anything bad.  That has been weird for me!  I have been waiting for three weeks, dreaming of eating a delicious slice of New York Style Cheesecake -- and yesterday I did not even want anything.  I was so happy with the results, I kept thinking that a slice of cheesecake may cause me to gain all 14.5lbs back!

So what is next?  My weight goals are simple -- to continue eating "REAL" food, to start a exercise program (starting Couch25K on Oct 2nd), to continue to move toward a healthier lifestyle, and to get to my goal weight of 125lbs by the end of the year!  My financial goals are to really throw myself into this AdvoCare business -- which is going to be hard work, but exciting for me -- because I truly believe in these products, and I want to share them with everyone -- I WANT EVERYONE TO REAP THE BENEFITS THAT THEY HAVE GIVEN TO ME!

In other AdvoCare news -- we are going to host an AdvoCare 24 Day Challenge starting November 1st -- just in time for the holidays!  More info to come, but if you are interested in loosing weight, gaining energy, changing your lifestyle, and possibly looking for a little extra income -- shoot me a message, email, or leave a comment.  I would love to help you start meeting your goals!

Friends and Family 24 Day Challenge Days 21 22

Hello beautiful day!  We have had so much rain over the weekend, this morning has been so nice, cool, and smells like fall! 

So lets see, yesterday was so rainy -- however, we still hit two farmer's markets.  Mueller was a lot less crowded, and actually pretty nice because it was covered.  We keep wanting to hit up the seafood at Mueller -- mainly for the scallops.  We were hoping since it was raining he would still have some scallops, but no of course he sold out before we got there!  So we picked up some jumbo shrimp and flounder. Then we got some delicious sweet and spicy italian sausage (we ate that for lunch with some onions, mushrooms, and sweet peppers -- YUM).  We then went to Hope Farmer's market -- not covered, so a little wet -- but we picked up some tomatoes, summer squash, white bell peppers, anaheim peppers, sweet peppers, and some eggs.  Buying locally fresh food is so fun, and so much more tasty -- it is part of our new routine on the weekends!  It has also been fun meeting and getting to know the farmers!  For example, next weekend we will for sure get those scallops -- because all I have to do is text him in the morning, and he is going to hold 2 lbs for me!  Love my local Farmer's Markets!  Oh yeah, and for dinner we had RABBIT STEW!!!!  Seriously good!

Yesterday also got me thinking about how this 24 day challenge has changed my life!  I have been thinking about it the whole time, but I really figured it out yesterday. Let me start off by saying, that I feel better  than I have felt in years!  It is not just the weight loss, and really that is not my main focus.  Starting this was to me a lifestyle change.  A change that I really needed to feel better physically, emotionally, and spiritually.

For those who do not know me, I am a very social person -- I love being around people, I love going out, I love going to hear live music -- but it seems like since college I have been drinking too much, staying out too late, and not taking care of myself the way I should be.  Through out the last 21 days, my social life has changed.  Much of this has to do with the fact that getting together with my friends revolves around going out and drinking -- and since I have not been drinking, I really have no reason to go out.  Now do not get me wrong, I have been out at night like 4 times to go see some of my friends play shows, and have had a great time doing it -- but I am not going out 4-5 nights a week like I have been known to do in the past.  And I am usually home and in my pajamas around midnight (not 4am).  Anyway back to the point -- the not going out has been a major change. 

The eating has also been a big part of this change.  I have been trying really hard since the beginning of 2012 to start eating right, but for the last almost 3 weeks, it has been a very strict paleo diet.  Some may think that this is hard, but actually it has been fun!  Through out this challenge you have read about the adventures to the farmers markets, and the things I have cooked -- this is fun, and a new way of cooking for me.  I love to cook!  I am one of those people who do not use recipes -- I have always been someone who throws a meal together -- and it is so much more fun being able to use farm fresh ingredients!  And eating meat and veggies is awesome -- what more do i need!  I feel so much better, and my body digests this food so much easier.

I will say, the biggest and most major change has been the supplements.  Rob (my man friend) has been telling me for years to take vitamins.  It is not something that I have ever really done.  I am not good at taking any type of pills or tablets.  I am allergic to most pain medicine, and I have never really been an antibiotic person (a little hippie at heart, and believe that there is a natural way to heal any illness).  So adding supplements and vitamins into the mix has been huge.  Through this 24 day challenge I am taking about 22 supplements and vitamins a day!  I know that sounds like a lot, because it is a lot.  But it is the stuff my body needs to ensure that I am absorbing all the nutrients that I am taking in.  And honestly I feel better than I have in years, and possibly my entire life! 

So back to how this is changing me and my outlook on life.  I am ready to make a difference in my life and other peoples lives.  I am ready to let my creativity and my dreams take over.  I am a big believer in the law of attraction, positive thinking, and believing that there is something bigger for me out in this beautiful world.  And I am ready to take it all in!  I know now that I am suppose to be a healthy version of me -- and I want to share my successes and passions with the world.  The best way for me to do this is through AdvoCare.  So with that being said, I am going to take this opportunity that has been shown to me and run with it.  I know too many people who want to loose weight, too many people who want to have more energy, and too many people who want to earn more income.  I know already, and it has only been 22 days that I have been using these products -- and my life has changed, and will continue to change in a positive way. 

Here is our site -- please take a look and ask any questions -- if I do not have the answer, I have the greatest support through this opportunity, and I will find the answer for you!
Rob and Robyn's Advocare Site 

Friends and Family 24 Day Challenge Days 16 - 20

It has been too long!!!!!  But I have been busy!  So where do I begin?

Day 16:  We drove into Houston on this day!  That was fun!  We took the scenic route, stopped in the small town of Chappell Hill and bought some sausage, jerky, and pickles!  Called in a forest fire -- that one was scary!  We were going to my sister's house to help her out with an AdvoCare Mixer that she was having the next day!

Day 17:  Woke up, had some breakfast, went to my very first WOD at Crossfit Champions -- needless to say, this was my very first time to do Crossfit.  All I will say about that, is that it is 4 days later and I am still hurting!  After the workout, we went to Hubble and Hudson in the Woodlands -- I LOVE THIS PLACE!!!!!  I wish we had one in Austin!  Then we went to the new Trader Joes in the Woodlands -- not impressed.  The wine prices were amazing, but do not understand the hype!  I am hoping the one that is opening in Austin in 2013 is going to be a little better than the sad one in the Woodlands!  After that we came home to get ready for the mixer.  I believe that when you invite people to an event at your house, you should feed them so that is what we did!  Because of the challenge, and the crossfitters, I decided to do a Paleo menu for the night.  Here is what we served:
Chicken Teryiaki Meatballs
Yonder Ways Farm Bratwurst with Mustard
Plantain Chips with Spicy Guacamole
Thai Deviled Eggs (NO MAYO -- I used almond butter instead -- IT WAS DELISH)
Broiled Figs with honey, nutmeg, cinnamon, and clove
paleo Brownies

It was a successful mixer!

Day 18:  The weather was awful all day!  But my nephew and I decided we were going to drive to Round Rock to go to an AdvoCare Business Opportunity Meeting -- this was going to be my 4th AdvoCare event to attend, so I decided before we went -- I should get my ass in gear and sign up to be a distributor.  SO I DID!!!!  So this is now my newest adventure!

Day 19:  I had to take care of my boyfriend - he hurt his hip, and thought it may be broken so we went to the doctor, and the emergency room to get him all checked out!  The good news is that nothing is broken -- just really sore!  We also went camera shopping, but yet again walked away with nothing!  One day soon the camera thing is going to happen!

Day 20:  TODAY!!!!  Woke up, had some coffee and breakfast -- then we went to an AdvoCare Training!  So today I have been getting ready to start on this journey of helping people better their lives through healthy living!  I am excited about it!  I know what the last 20 days of being on the challenge has done for me and the way I feel -- and I am ready to share it with the world!!!!

I can not wait to see the end results of this challenge!  Are you ready to make a change in your life?

Friends and Family 24 Day Challenge Days 13 14 15

I have had so much energy the last few days that I have not even been around to sit down and write my blog posts the last couple of days.  So here they are:

Day 13 - Woke up early and went for a 5 mile walk!  First of the fall -- the weather was AMAZING, the walk was a little slow, the company was great!  My friend Ashley joined me on the walk.  I am so proud of her!  She was not able to do the challenge with us this go around, but she has been eating paleo -- she is doing great!  After our walk, we went to the downtown farmers market and bought some produce, bacon, and Italian sausage!  Which brings me to lunch!  I made Italian sausage, onions, and sweet peppers -- and hands down it was the most delicious Italian sausage I have ever eaten in my life!!!!!  It is so true that buying fresh and local is so much better -- taste better and is just down right better for you!  After lunch was the first A&M football game of the season.  For those of you who do not know me -- football is not really my sport (I am a basketball fan), but my manfriend played football for A&M in college -- so needless to say this is a big deal in my house!  Anyway, the first half of the game was pretty awesome -- and I have just decided it is best not to talk about the second half! After the disappointing football game, my nephew and I went to the Mohawk (a live music venue/bar) for Wild Frontier Fest to see some live music -- mainly What Made Milwaukee Famous and Look Mexico because these are my friends bands.  We did however also get to check out some more really great local music.  By the time we got home, I was so exhausted. 

Day 14 - Woke up, ate a delicious breakfast, then went to a new farmer's market at Mueller Park -- man was it crowded!!!!  We tried to walk around, but it was a little stressful and we decided to leave.  We left that farmer's market, and went to HOPE farmer's market on east 5th.  It was also crowded, but at least we were able to shop.  We bought some more produce, eggs, and a rabbit (to eat, not pet) -- we plan on making rabbit stew -- that will be something new!  Yesterday, was kind of a lazy day -- and those are nice.  Also, it was the most beautiful day -- maybe that is why everyone was out side!

Day 15 - TODAY!!!!!  Woke up this morning and made some eggs, bacon, and avocado -- now the bacon we should talk about.  On Saturday we planned on buying some thick cut bacon, but they were out -- so we bought jowl bacon.  Now I must say, that it may be some of the most delicious bacon I have ever had!  Who would have thought that cheek bacon would be so much better than other bacon -- I mean bacon is already so good, how does it just get better!?!?!?  I do not know, but it is better, and thick, and AWESOME!!!!  I am not sure what the rest of the day will bring, but I am excited to see what is going to happen. 

Friends and Family 24 Day Challenge Day 12

Day 12 has been great -- again more energy than ever!  I have felt hungry all day, not sure what that is all about, but I stuck to my 3 meals and 2 snacks -- I guess some days you are just hungrier than others. 

I am excited about tomorrow.  I am meeting some of my ladies to start walking again at 8am.  Austin is getting a bit of a cold front tomorrow -- and that is exciting!  The high today was 106 -- that is HOT!  But tomorrow the high is only 91!!!!  It is suppose to be in the mid 70s in the morning, and I am excited to get back out there! 

Friends and Family 24 Day Challenge Day 11

Okay, today seemed to be a completely different day -- I felt amazing all day long.  I have had tons of energy, and I just all around feel different.  Maybe it was the fact that I woke up early this morning and did not have to drink a fiber drink, or maybe it was the eggs and bacon, or the added supplements from the MNS Max 3 packets -- I am not 100% sure what the difference is, but I like it.

Not only did I feel great and eat great today, but I also went for a wonderful swim at Deep Eddy pool.  Then after that I went to an AdvoCare Business Opportunity meeting -- so be on the lookout for more information on that.

More than anything, today I really had some time to really think about what all of this means to me.  Why am I doing this challenge, and how is it going to change who I am?  Honestly I do not know the entire answer to this question, but what I do know is that I am changing.  I am really focusing on what it is that I want to happen in my life.  Right now, I know that I am tired of being in this body -- it is not the body that I am suppose to have, or want.  So this is my first step to change -- and I am, for the first time in a long time ready to make it a priority.  It feels good to take control of my own life.

Friends and Family 24 Day Challenge Day 10

YAY!!!!!!!  The cleanse part of the challenge is over -- and I have lost a total of 7lbs!  I can not wait to begin the FAT BURN part of the challenge in the morning.

MNS Max 3 -- Here is the site to explain this Comprehensive Weight Management Program and why it is so important.

I am looking forward to loosing more weight, having more energy, and continuing to kick start my new healthy life style.  On top of all of the supplements, I will continue to practice the paleo lifestyle.  The diet more than anything is really something that I truly believe is making the biggest difference.  I have said this before, but taking processed and genetically altered foods out of my daily routine has not only made me feel AWESOME -- it has been so super easy. Is this to say, that I will never eat pizza, or dessert, or fried foods ever again? -- the answer is NO!  I love all of those things, but from this moment on it will all be done in moderation.  I will not have days that I call cheat days!  I will just continue to eat real food, until a special occasion or a  special night out.  I will not stress over what I can and can not eat -- I will just eat REAL food.  On top of eating the right foods, I will also begin eating locally more.  We are already excited about checking out a brand new farmers market this coming Sunday!

I also need to say that this has also been so easy on me because of the support I have around me.  It is hard to make any type of change if you are not supported.  We have 22 people doing this challenge - we started a Google Group, and everyone is so great with the emails, the tips, and the encouragement.  But even more than that I have 3 of my best friends, my nephew, and my cousin all in Austin doing the challenge with me.  This has really made a huge difference these last 10 days, and I know we will all continue to keep each other accountable for the next 14 days. 

Friends and Family 24 Day Challenge Day 9

The cleanse part of the challenge is almost over -- one more day of the fiber drink!  Today has been a good day!  Had more energy than ever -- but it is so hot in Austin.  I am looking forward to the "cold front" that should be coming in this weekend!  I am ready to get back to my walks around Town Lake.  I am excited to see my results with this challenge -- it has been one of the easiest and most enjoyable lifestyle changes that I have ever done.  Eating paleo is making me feel really good -- and I love that I can actually eat, and not worry about counting calories or carbs.  It is easy, and it taste good.  Who would have thought that eating "real" food would be so easy? 

Friends and Family 24 Day Challenge Days 7&8

HAPPY LABOR DAY!!!!!!!  So I did not write a post yesterday, so this post will cover both today and yesterday. 

Day 7:  What a great day!  Had a lot of energy, and ate great!  Last night we went to my cousins house and grilled pork steaks, chicken, tomatoes, squash, and okra.  It was delicious and great to visit and listen to some records.  Last night was also the first time that I have gone out since I started the challenge.  Since I am not drinking during this challenge I ordered a soda water with lime - it worked out fine.  The problem I did find is that I got pretty sleepy around midnight.  Since not going out as much, and getting really great sleep at night -- I find myself going to bed pretty early now.  All in all, the day was good.  It was good to get out and hang out with some friends.

Day 8:  Well the FIBER drink started again today, and I have not made it a secret how I despise this part of the cleanse.  Luckily it is only three days, then the cleanse is over, and on to the "fat burn" part of the challenge.  Today I tried something different with the FIBER - I did a tablespoon at a time.  I put a tablespoon straight into my mouth, then chugged some water to get it down.  It is still awful.  I think tomorrow I am going to go back to 8oz of water, and just chugging it!  It is the fastest way to just get it over with.  Today we are also having are Farmers Market Grilling Day -- really looking forward to dinner now.  For lunch I made a pot roast in the slow cooker.  All it is is pork roast, mushrooms, carrots, and onions.  I put it all in the slowcooker before I went to bed last night.  Added some salt pepper and garlic.  Set it on low, and let it cook for 8 hours.  Now I have the most moist and delicious lunch -- I can not wait to eat it!

Another thing I am pretty excited about today is the season premier of Anthony Bourdain's No Reservations -- he filmed this episode in Austin during SXSW.  Austin has become such a food centric city -- I am excited to see what he has to say about the food, the music scene, the people, and the great city that is Austin.  So tune in tonight to No Reservations on the Travel Channel - 8pm (C). 
Anthony Bourdain's No Reservations

Friends and Family 24 Day Challenge Day 6

SFC Farmers Market this morning - we got chicken, thick cut bacon, squash, mushrooms, okra, beets, and sweet peppers.  Everything local!!!  I am looking forward to the little farmer's market labor day feast we are going to have.  I think we are going to go to another one tomorrow.  I love living in a city that it is so easy to find and buy local produce and meat.  Supporting local business is something that has been very important to me.  SFC Farmers Market - check this out, and if you live in the Austin area -- check it out!!!!

Day 6 has been good -- my eating has not been as good today, not that I have eaten badly - I just have not eaten enough.  I will do better tomorrow.  I have also been craving dairy and sweets today - I think it is because I did not make time to eat my 3 meals, 2 snacks, and drink enough water.  Usually when I am full and hydrated, I do not have any cravings.  But like I said, I will do better tomorrow.  I am feeling great - the first few days I felt a little groggy and tired.  But my energy level has been much higher the last couple of days.

My job interview went well today - thank you for the positive thoughts and prayers.  I will keep you posted.  I am ready to get back to working, and doing something different - and still have time for myself and my journey!

Friends and Family 24 Day Challenge Day 5

Today has been a pretty lazy day for me -- not sure why I have been a little tired all day?  Oh well, day 5 is over, and I am ready for day 6!  Today I did read a book that my sister introduced me to, called Practical Paleo (a customized approach to health and a whole-foods lifestyle) by Diane Sanfilippo.  It is a pretty interesting read, and it has some very simple recipes, meal plans, and guides.  I will say if you are planning on practicing a paleo lifestyle, it is worth the $40.

Looking forward to day 6!  Not only am I feeling really good about everything happening in my life, I also have a job interview tomorrow.  So off to bed for me. 

Balanced Bites - PRACTICAL PALEO - here is a web site that tells you about the book mentioned above.

Friends and Family 24 Day Challenge Day 4

This morning, while getting dressed for the day, I felt like the scale in our bathroom was staring at me -- almost doing a little dance to get my attention.  I was not planning on weighing myself until the 1/2 way mark of this challenge because I did not want to be disappointed or discouraged -- however I got on the scale this morning, and I have lost 5lbs already!  Needless to say, I feel even more motivated to make sure I am taking my supplements and eating paleo.

Since January, I have lost around 20lbs or so -- but 5lbs in 4 days?  You may question if this is safe -- all I can say is that I eat all day (just eating REAL food), and I feel better than ever!  Other things I am noticing is that my skin and nails are looking healthier.  I am a nail biter, and always have been.  My nails are pretty week and seem to crack, so then I just bite it off.  But there is no cracking, and they seem to be stronger. 

Today was also a very special day, Rob and I were able to go to San Antonio this morning to celebrate his cousin's retirement from the Air Force.  It was great to be a part of the celebration.  Thank you Master Sergeant Larry Bracken Hays, for serving our country for the past 20+ years.  We are honored to know you and to have been a part of your very special day!

Friends and Family 24 Day Challenge Day 3

The best part about today was COFFEE!!!!  I have not been drinking coffee because I like sweetener and creamer -- yesterday we found coconut sugar and coconut creamer!  Today was completely different -- it was actually really great.  I guess I can honestly say that I have an addiction to coffee drinks!  Oh well, day 3 is over, and I am looking forward to day 4.  Things change when I wake up tomorrow - first thing, there is NO fiber drink - THANK YOU JESUS!!!!  

Friends and Family 24 Day Challenge Day 2

Day 2 is coming to a close of the 24 Day Challenge.  All in all it has been a good day -- other than that fiber drink, everything seems to be going good.  All I am feeling right now is a little tired.  I have decided it is because I have not been having my daily coffee drinks, and as much as the SPARKS are suppose to give me that extra boost of energy -- it is no fancy coffee drink.  So while my body continues to adjust, I will keep moving forward.  I have also realized that all I have eaten in the last two days have been salads.  But I am trying to put some fun into all of them -- make them all a little different.  Tonight for dinner -- I made a salad with spring mix, chicken, blueberries, and sauteed brussel sprouts (sauteed in bacon grease with diced Applegate Capicola Ham) -- it was DELISH!!!!!! I am very excited that tomorrow is the last time I have to take my fiber for a few days -- that should lift my spirits!

Friends and Family 24 Day Challenge Day 1

I want to start this post out, saying that I went a little over board yesterday on my eating.  It was fun -- but I am so excited to do this 10 day cleanse after it.  I started off having some French Toast at the Whip In for Brunch, I had a fish taco, a chicken enchilada, and some pecan sandie cake at Guerro's for a late lunch, and I had the Terralingua Burger (frito pie burger), french fries, and a caramel/sea salt milkshake from HopDoddy for dinner.  Needless to say, I have not eaten this many carbs in months -- especially not in one day!  The only thing I can say, is after eating all of that -- I am not going to want to eat any carbs for the next 24 days!  It was all very delicious!

But today is a new day!  And it is also the first day of our Friends and Family AdvoCare 24 Day Challenge.  We have a group of 22 people doing this challenge with us -- and I am lucky to have 3 of my best friends doing the challenge with me here in Austin -- this is so much easier to do with people around who are going through the same thing -- it holds us all accountable, and we are all here to support each other.  You may be asking what this challenge is, so I want to break it down and explain it the best I can:

From the AdvoCare website
Days 1-10 Cleanse Phase
The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!*

• Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.*
• OmegaPlex®: essential fatty acids for increased overall wellness.*
• AdvoCare Spark®: nutritionally-advanced energy*

Days 11-24 Max Phase
Give your body the best tools you need to achieve your next weight management goal during days 11-24!*

• Metabolic Nutrition System (MNS®): Max 3 - weight management, appetite control and overall wellness.*
• Meal Replacement Shake - your choice of chocolate mocha, chocolate, vanilla, or berry: Complete nutrition in a great-tasting shake!
• AdvoCare Spark®: nutritionally advanced energy

On top of the actual Advocare 24 Day bundle above, we are also practicing the paleo lifestyle through out this challenge. 

I got this info from the cookbook Make It Paleo:
The paleo diet (I do not like this word - so I am replacing it with lifestyle) is based upon the idea of eating the foods our bodies were designed for through thousands of years of evolution.  These foods were available to early people through hunting and gathering [meat and fish, nuts and seeds, fruits and vegetables].  During modern times, advances in technology have made other forms of food available for consumption [grains, dairy, and processed foods], which are not as easy for our bodies to digest.  The foods recommended in the paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat.

So to make it easy here is the list of foods to eat:
Meats, Vegetables, Fruits, Nuts, Seeds, and Healthy Fats
Foods to avoid:
Grains, Legumes, Dairy, Processed Foods, Alcohol, and Starches

So the easiest way for me to describe it, is to just eat "real" food!

Today was the first day of the challenge.
My starting weight is 184.5lbs
Body Fat % is 35.79
Waist is 38"
Hips are 46"
Right Arm (Flexed) is 14"

In 24 days, I will post my after statistics, and my before and after pictures.  I am optimistic about this challenge and I know in 24 days I will look and feel like a new person.  This is just a jump start to a healthy and happy new me!

Day one so far has been an experience - as mentioned before, the first 10 days of the challenge is a cleanse.  First thing this morning was the fiber drink with a breakfast of a couple of servings of fruit.  I am not sure why there is not a warning on the fiber drink -- it had to be the worst thing I have ever drank.  It took a really long time to drink, and I had to keep adding water to it.  I am being very honest about this -- I am very glad that this is not something I have to do for all 24 days -- because I may have quit already.  But hopefully it gets better!  If anyone has any tips on the fiber drink, please leave a comment and let me know.  

Austin Music That Makes Me Smile Pt. 2

"Music does bring people together.  It allows us to experience the same emotions.
People everywhere are the same in heart and spirit.  No matter what language we speak, what color we are,
the form of our politics or the expression of our love and our faith, music proves: We are the same."~ John Denver ~

1) Bryce Clifford & Co

 

2)  White Ghost Shivers

 

3)  Possessed by Paul James 

 

 

 

Hello!  What a beautiful Monday!!!!  This may sound bizarre, but I feel a change in the air!  It is still August, and still going to get in the mid 90s today -- but that is only in the 90s! What this means?  My mornings are about to get cooler, and I am about to start walking my buns off - LITERALLY!!!

On to some different news - I have heard some great feedback from my very first post.  Most positive, some confused on why I needed to be so honest, and some negatives.  I want to thank everyone for any and all the feedback I am receiving, and I want to explain the reason for the brutal honesty about myself.  The plan I have set out for my life is about positive change.  What this means is that I also have to be very honest with myself and others on how I got to where I am now.  Since I swept my issues and problems under the rug for so long, now is the only time I have to start facing them head on.  If not now, how long will they be under that damn rug?  So that being said, it would not be fair to me, or you, if I was not brutally honest. 

To close this blog, I want to share an article that I read last week off of positivelypositive.com about why it doesn't matter what people think.  This article helped me realize that the people I want in my life will always be supportive, honest, and caring about all things me.  I am taking back control of my life, and it feels good!  This is one of my favorite websites, I read it every morning.  You should check it out! 

Why It Doesn’t Matter What People Think

By: Stephenie Zamora

One of the hardest aspects of making positive changes in your life is dealing with other people. Mainly your family, friends, and colleagues who believe that, because they’re in your life, they have a say in what you do and that their opinion should always be considered.

But when it comes to YOU and YOUR life, YOU are the only person whose opinion matters.

If you make the choice to create positive changes, FOR YOURSELF, that is all that matters. You don’t need anyone’s approval, validation, or support, and most of the time, you really should avoid it.

Top 3 Reasons Why You Are the Only One that Matters

1. Sometimes People Respond from a Place of Fear

Most people are uncomfortable with change, so when you mix things up, they’re not likely to be your biggest supporter. They’re not used to your new style, interests, or habits, and this is disruptive or uncomfortable to them. From this place of fear, they tend to nudge you back to THEIR comfort zone.

Maybe your friends are playfully pressuring you to eat crappy food or have a drink, despite the fact that you’ve decided to shift to a healthier lifestyle. Maybe your significant other doesn’t like that fact that you joined a book club because he or she is insecure about you meeting new people. Maybe your family gives you a hard time about the job you took in another state because it means that they have to learn to deal with distance in your relationship.

It’s selfish and does not have your best interests in mind. Be cautious of fear-based input.

2. Sometimes People just Don’t Get It, and They Don’t Get You

If you’ve made the decision to make positive shifts and someone in your life is not supportive or is totally against the idea, they likely aren’t someone who cares about YOUR needs or really gets you.

When people in your life get you, they’ll be able to see your side, support you, and will also cheer you on! These are the people that check in with you on your progress, find ways to motivate you, and care if you reach your goals.

People that aren’t supportive and don’t get you don’t get to have a say in what you do. Ever.

3. This Is your Life

Your body, your career, your time, and your happiness are at stake. It’s important to be considerate of other people in your life, but it comes down to what you want and what you need to be happy and healthy. The best way you can serve other people is to take care of yourself first.

When it comes to choices and change, always do a gut check. What do YOU want to do? What would make YOU feel joy, passion, healthy, or on the right path? Do that. No other opinions needed.

TAKE ACTION NOW!

 

 

---

Austin Music That Makes Me Smile Pt 1

Plato said it best - "Music gives a soul to the universe, wings to the mind, flight to the imagination
and life to everything.” 
  
 1)  Slowtrain

 

2)  The Preservation

 3) What Made Milwaukee Famous

Music Reccomendation

Langhorne Slim and the Law - Song for Sid

Since I live in "The Live Music Capitol of the World" - I get to see a lot of great music.  Ever so often, something really special comes through town.  This is how I feel about Langhorne Slim.  I have been a fan for years now.  Last night me and some friends were able to catch his show at the Parish.  It was a beautiful way to spend a Tuesday evening.  Hopefully you have discovered this band before, but if not I am very glad that I am the one who is able to share them with you!
 http://www.langhorneslim.com/

Hello - This is Me!

This is my first post, and I am a little nervous!  I am not a writer or a blogger , but I have wanted to start something to share my experience and to keep myself accountable for my own life.  Through this blog, I will watch my own life flourish -- and hopefully help some other people along the way.  I also live in Austin, TX and love it!  I will be sure to share some of my favorite things about this city as well.   This post is going to be a little long, but I need to get up to date on everything.  I promise not every post will be long!

A little about me:
My name is Robyn Foxworth.   I have had a pretty great life and have always appreciated everything that has come my way.  I have always been a pretty confident and out going person.  I am one of those people who is always trying to help or "save" people from something or someone.  I am 35 years old, and I am just now realizing that it is time to do something great for myself.

I lost my job in December of 2010.  I had worked for the company for over 6 years, and had made work my life.  In this time I gained a lot of weight, gave up on my dreams of having my own business, and pretty much just gave up on myself -- and for what?  Security, living pay check to pay check, being unhappy with myself and my life?  After I lost my job,  I spent a year feeling sorry for myself, and ignoring how I got to the place that I was at.  I put all of my energy into my friends issues and problems, and ignored my own issues, so not to have to deal with them.  Needless to say I lost my way, and was in a rut that I was not sure I was going to be able to get out of.

On January 3 of this year, a couple of friends and I joined in on "The Mayor's Resolution Walk/Run".  On this walk, one of my girlfriends and I decided we had to make a change!  So we started a walking group.  We started off walking 3 miles at least 3 times a week.  That went on for a month or so, then we added another mile.  Within 21/2 months we were walking 5 miles at least 3 times a week.  Instead of trying to continue adding more miles, we then decided to just start walking these 5 miles faster (our goal was to get them below 15 minutes per mile).  I started to find myself waking up everyday and going for my 5 mile walk -- needless to say I was doing this more than three times a week, and finding myself going at it alone!  It was great to start my day walking along Town Lake (Lady Bird Lake) by myself.  This was my own time to spend reflecting on my life, my relationships, my health, my dreams, and my goals.  I finally stopped feeling sorry for myself, and started realizing that I am in control of my own life.  Honestly, it is the only thing I have control over.  Walking became part of my daily routine for 6 months -- then the Austin, TX summer began, and IT IS HOT!!!!!  The walking became slower, shorter, to not happening at all!  Luckily I live in a city that has natural spring pools -- so I started swimming!!!!  I am not swimming every day, but I am trying to spend at least an hour at Barton Springs pool or Deep Eddy pool 3-4 times a week.  As much as I love this time in the pool, I can not wait for next month when it starts to cool down and I can start walking again!  But my goal is to turn my walking into jogging before winter.

This summer I also made another HUGE change in this journey to living the life I imagine:  EATING "REAL" FOOD!  That is right -- I have taken all processed foods out of my life!  I also do not eat any type of grains.  I get all of my carbs from fruits and vegetables -- and I eat MEAT!  This is big because I was vegetarian for years.  I have more energy and am fitting into clothes that I have not been able to wear in a while.

This brings me to my weight.  I have no idea how much I weigh -- scales scare me.  I completely go by how I feel and by how my clothes fit.  But all of this is about to change.  My sister is a crossfit trainer, health nut, and an AdvoCare Advisor (you can check out her blog at http://stronghealthyfit.blogspot.com/).  She is getting the family together to do the AdvoCare 24 Day Weight Management Challenge.  This is the first time I have ever done anything like this, and I am really looking forward to it.  But I am going to have to get on a scale, take my measurements, and my body fat percentage.  SCARY!!!!!  But I am willing to do it, share it, and take photos -- which will all be posted on this blog!  This challenge starts at the end of the month, and I will be updating my progress here.

Here is to LIVING THE LIFE I IMAGINE!